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Articles by Hurroz
When the Robot Was Kinder Than the Doctor
We always thought computers might beat doctors at finding diseases. Not at being warm. A 2026 JAMA paper says AI chatbot replies now score...
When the Mind Won't Stop, a Gratitude Practice Can Help
Gratitude journals get pitched as a practice for already-happy people. The 2025 research suggests something more interesting. When 352...
Why Writing About Hard Things Heals — And the Small Shift That Helps
Writing about painful experiences has been shown to help mental and physical health for over thirty years. A 2025 study on grief adds...
Why You Forget What You Walked Into the Kitchen For
You walk into the kitchen. You forget why. It happens at every age, to every kind of brain. There's a famous explanation — something about...
I Used to Think Depression Was About Sadness. This Study Changed My Mind
For most of my life I thought of depression as a presence — sadness that needed to be lifted. A 2026 study in JAMA Network Open by...
Turning-Point Writing: A New Evolution of the Pennebaker Protocol
For four decades, the Pennebaker expressive writing protocol has shaped how we think about journaling for healing. A 2025 study introduces...
Master Your Emotions with Hurroz: Turn Thibaut Meurisse’s 4-Part Blueprint into Daily Practice
Discover how Thibaut Meurisse’s bestselling book Master Your Emotions can be turned into daily habits using Hurroz’s Private Encrypted...
Unlocking Dramatic Mastery: Timeless Lessons from Lajos Egri
Lajos Egri’s The Art of Dramatic Writing remains the essential guide for anyone who wants to create stories that grip hearts and minds....
Rewiring Your Brain: The Growth Mindset in the Digital Age
What if talent isn’t fixed, but built? In Mindset, Carol Dweck reveals how our beliefs about ability shape success in school, business,...
Mastering The 7 Habits of Highly Effective People in the AI Era
Stephen Covey's 'The 7 Habits of Highly Effective People' shifted focus from surface-level productivity hacks to deep character ethics. In...
Mastering Your Mind: 'Thinking, Fast and Slow' in the Digital Age
Daniel Kahneman’s 'Thinking, Fast and Slow' reveals the two systems driving our choices: the impulsive, automatic System 1, and the...
Reimagining Dale Carnegie for the Age of AI
Dale Carnegie’s How to Win Friends and Influence People was published in 1936, but its core message—that human connection is driven by...
Complete Guide to Daily Writing
Discover how daily writing can transform your productivity, creativity, and mental wellness. This comprehensive guide walks you through...