The difficulty of saying no
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Why is saying no feel so difficult?Saying no sound like a very simple thing, but for many people, it is surprisingly the most difficult thing in the world. We can easily say yes to small request - 2
The pressure to keep everyone happyMany people spend a lot of time trying to keep everyone around them happy. It can start with small things, like agreeing to plans. We do not really want to make - 3
Learning to set boundariesLearning to say no becomes easier when we understand the importance of our boundaries. A boundary is simply a limit that we set around our time, energy, space, - 4
Becoming comfortable with your choicesLearning to say no is not only about refusing request. It is also becoming comfortable with your own choices. Even after we learn to set boundaries, there may
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Isha bansalMore by Isha bansal
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