Pain and void

Sometimes we feel so overwhelmed but that's okay if that happens only once in a while, it's a part of life But sometimes people make their pain their anchor and that becomes their surviving mechanism. People get so addicted to their pain that they get defensive of it, they latch onto it like it's a basic need of their life thus they keep falling into that void of darkness and the darkness starts feeling like a shelter to them. When you fall so deep into these negative traits you forget how to survive without them and at that point you get anxious. People often don't realise that their one negative habit causes another and then another and that cycle goes on until you're nothing but a ghost of yourself. Difficult part is that some people don't even try or even when they seek help, they don't understand how to get out of this loop they've created on their own. Being self aware might help in some cases but for some it becomes their worst enemy. The more they know the more it gets difficult for them to heal themselves.. healing needs you to be acceptive in a positive way.

The willingness to improve and thrive is what keeps you moving so instead of spiralling you need to keep moving, keep forcing your thoughts because it's YOUR brain, you can guide it and only you can change the process of your thinking, don't let the negativity take over you. Be affirmative tell yourself that "future's gonna be okay".