Anonimo
Learning to Say No..
I have always said yes to everything to avoid disappointing people. It honestly left me drained and resentful. I am now practicing saying no without guilt. It sometimes feels uncomfortable but also incredibly freeing. I am protecting my peace for the very first time. I feelt so good experiencing this.
it is absolutely necessary to say no sometimes. not because we are lazy or rude but because for our own wellbeing
rightly said. we are trained from our childhood not to make anybody disappointed. we are trained to be people pleasers. now that we are grown up we are realising that saying no is sometimes is in our benefit. we are allowed to say no when it causes us inconvenience. there is no need to feel guilty when we say no. I am glad that you have written your thoughts so clearly.