hidden danger part 4

Good morning guys how are you I am God and I hope you all are doing good. As we are discussing about hidden dangers pichhle post mein Maine mobile phone ko discuss Kiya to Aaj ek aur hidan danger ke bare mein main aapko aware karna chahti hun jiska Naam Hai "blue light". No guys don't relate this blue light with the light coming from the blue sky it was not that good ye apne Naam ke Jaisi nahi hai balki bahut hi dangerous hai. To humne mobile phones ke bare mein discuss Kiya to Aisa Ho nahin Sakta ki Main aapko blue light ke bare mein aware Na Karo kyunki yah blue light mobile phone ka hi to part h

Mujhe nahin lagta ki yahan per koi bhi Aisa person hoga jo raat ko Sone se pahle phone scroll nahin karta hoga. Raat ko khana khane ke bad sare kam nipta kar koshish se blanket mein jakar lights off karke Ham Kya karte Hain phone scroll karte hain Apne friends ko messages karte hain reply karte hain jyadatar to real school karte hain kuchh video dekhte hain FIR jakar Ham sote Hain yah hamara daily life routine Hai right aur Shayad sabhi ka hai unfortunately Mera bhi. Lekin kya aap uske side effects pata hai. To ab thodi Si scientific Li baat karte hain unse nikalti Hai blue light. Jab aap Raat Hoti Hai to andhera dekhkar hamari Aankhen hamare brain ko signal bhejti Hai that andhera Ho Gaya Hai and its time tu release the sleep hormone melanin. Lekin aap light band kar kar Jaise hi phone call karne lagte Hain to vah phone se jo blue light nikalti Hai vah direct aapki aankhon per jaati hai aur Aankhen brain ko wapas signal bhejti Hai ki nahin abhi to andhera nahin hua Hai night is there so you don't have to release the sleep hormone use bhi nahin Sona Hai to brain Kya Karta Hai sleep hormone ko surprise kar deta hai lekin usse hota kya hai 1 ghante bad 11:00 baje 12:00 baje jo aap Sone lagte Hain lekin sleep hormone aapke pass hota Hi nahin Hai to aapko kya hota hai nind nahin aati hai to vah 11 se 12 12 se 11 se 2 aur aap apne slip cycle ko धीरे-धीरे धीरे-धीरे bilkul distroy kar rahe hote Hain. Discuss solution kya hai aapko Sone se aadhe ghante pahle phone nahin dekhna hai. For example agar aap 10:00 baje so rahe hain to 9:30 Tak aap phone chalaea uske bad no screen time. Aapki nind Puri nahin hogi to aap subah irritated uthenge na aapka school mein college mein padhaai mein man lagega na aapka body jo hai vah active rahegi na flash feel karenge aur aap yah sari frustration nikaalenge Apne upar Apne Ghar walon per nature per school colleges per friends per which is not a good thing. Mujhe nahin lagta ki hamare friend hamari family aur even aapki body yah frustration aur investition jo phone se I Hai vah deserve karte hain yaar. School mein college mein aapke friends vate kar rahi hote Hain ki vah aaega Ham Masti karenge padhaai karenge lekin youth Ho tantrums you through mood swings on them it was not there mistake. Mujhe lagta hai ki hamen jyada Se jyada time phone ki screen ke sath nahin nature ke sath khud ke Sath apni family ke sath friends ke sath Apne parents ke sath band karna chahie. Aapki jarurat phone nahin aapki family hai. Family ne phone lock kar diya hai lekin phone aapko parents kya kar nahin de sakte. Jo aaj aap ghanto is dabbe ke aage bita rahe hain cal jab aapki aankhon ke samne aapke parents nahin honge lekin phone hoga to aap regret karenge ki jo time Apne parents ke sath bita sakta tha vah Maine ek electronic device ko de diya jo ki yah deserve bhi nahin karti aur usne badle mein aapko kya Diya bad immunity. Aur in comparison aapke parents mein aapko kya Diya Hai unconditional love and support.